SOUTHSIDE Bench Press challenge

September 2 0 2 5

join us

for the first Bench Press challenge

September, 2025

ready to test your strength?

Join us for the September Bench Press Challenge at Southside! This event is open to all members throughout the month and is a test of strength to see how many reps you can complete.:

Rules:

  • You get as many attempts as you want throughout the month, but only get to compete in one division

  • you must have a witness

  • you must submit a video to the gym

  • you must weigh yourself before your attempt

  • no sleeves

  • reps must be to full lockout

  • must be on a barbell, not other types of bars

    Four Divisions:

  • Mens or Womens

  • Bodyweight

  • 1.5x your bodyweight

Awards:

Free month membership, Shaker Bottle, and some Southside swag will be awarded to the first-place winner in each category, totaling four winners. Winners will be announced in early October!

Challenge yourself, chase a PR, or just come and have fun with the community.

Stay tuned for future challenges. Let’s see what you can pull!

Submit your entry!